Phoenix Health Resource Center

An illustration of the mind-body connection, showing how pelvic floor dysfunction impacts mental health.

The Mind-Body Connection: How Pelvic Floor Dysfunction Can Impact Your Mental Health

Hands holding a stone and a sprout, symbolizing the grief and hope of pregnancy after a stillbirth.

Parenting After Stillbirth: Navigating Hope and Fear in a Subsequent Pregnancy

A symbolic image illustrating the paradox of coping with secondary infertility depression—the simultaneous experience of love and grief.

Secondary Infertility: Why It Hurts So Much

A Kintsugi bowl, symbolizing how to heal and find strength after being disappointed with a birth experience.

When Your Birth Plan Doesn't Go to Plan: Grieving the Experience You Wanted

A parent managing the transition to two children, finding a calm moment with their toddler and newborn.

Transitioning from One Child to Two: Preparing for the Emotional Shift

An illustration of the cognitive and emotional burden of the mental load of motherhood.

The Mental Load of Motherhood: How It Impacts Your Well-being

A joyful family of three in a tight hug, symbolizing the completeness of choosing to have one child.

A mother carefully stores a nursing pillow, symbolizing the complex emotional shift that can cause depression after stopping breastfeeding.

A symbolic image of a delicate seed blowing from a person's hands, representing the gentle act of grieving a chemical pregnancy.

The Unspoken Grief of a Chemical Pregnancy: Your Loss is Real

Feeling overwhelmed by postpartum rage? Discover how DBT skills can be an anchor in the storm, offering practical grounding techniques to help you find calm and regain control.

How to Cope with Postpartum Rage: DBT Skills That Actually Work

A postpartum doula provides crucial mental health support to a new mother by offering a comforting presence.

Should I Hire a Postpartum Doula for Support? The Mental Health Case You Haven't Heard

A pregnant woman practicing a natural way to manage anxiety, with a focus on mindfulness and serene well-being.

Natural Ways to Manage Pregnancy Anxiety: What the Evidence Says About Complementary Therapies

A person using an online directory to find a specialized infertility counselor, following the steps in this guide.

Finding a Therapist Who Truly Understands Infertility

A calm and welcoming therapy room, prepared for a first therapy appointment for postpartum anxiety.

Your First Therapy Appointment for Postpartum Anxiety: What Actually Happens

A supportive hand holds another's wrist, illustrating the healing connection of Interpersonal Therapy for postpartum depression.

When "We" Becomes "You, Me, and the Baby": How Interpersonal Therapy Helps New Moms Find Themselves Again

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