Phoenix Health Resource Center

A new mother holds her newborn baby, her expression a mix of love and exhaustion, illustrating the complex emotions of the postpartum period and the reality that bonding takes time.

When You Don't Feel the 'Magic': Normalizing a Lack of Instant Connection with Your Baby

A split image showing a mother experiencing both the joy of playing with her child and the frustration of motherhood, representing the concept of ambivalence.

Navigating Ambivalence: A Guide to Holding Both Love and Resentment in Parenthood

A new mother holding her baby looks at her reflection in a window, which shows a scene from her life before motherhood, symbolizing the grief for one's old life after having a baby.

It's Okay to Grieve Your Old Life (and Still Love Your New One)

A group of mothers enjoys a real-life connection in a park, while a smartphone displaying a social media influencer's feed is blurred in the background, emphasizing the importance of a "real village."

Finding Your Real Village in a World of Online 'Influencers'

A new mother smiles at her baby in a messy, realistic living room, while her phone displays a "perfect" family from social media, illustrating the theme of social media comparison for new parents.

The Comparison Trap: A Guide to Using Social Media Mindfully as a New Parent

A worried new mother looks up symptoms on her smartphone in a dark room while holding her sleeping baby, illustrating the concept of "Dr. Google" and postpartum health anxiety.

'Dr. Google' is Not Your Pediatrician: How to Manage Postpartum Health Anxiety

A parent's hands gently guide their child's hands in building a block tower, with a faint shadow of a distant figure in the background, symbolizing healing the father wound through positive parenting.

The Father Wound: How Your Relationship with Your Dad Shapes Your Parenting

Two partners sit together, one listening with empathy as the other speaks vulnerably, representing a supportive partnership in the journey of generational healing.

Breaking the Cycle Together: A Partner's Guide to Generational Healing

A parent calmly kneels to connect with their upset child, demonstrating the principles of conscious parenting by responding with empathy and understanding.

'I Don't Want to Yell Like My Parents Did': A Guide to Conscious Parenting

A new mother holds her baby and looks stressed while her own mother stands in the background, symbolizing a difficult mother-daughter relationship during the postpartum period.

Navigating Postpartum When You Have a Difficult Relationship with Your Own Mother

A parent holds a glowing, transparent version of their own hands, symbolizing their inner child, while their own child plays in the background, representing the concept of re-parenting oneself.

Re-Parenting Yourself: Healing Your Inner Child as You Raise Your Own

An illustration of the four attachment styles, showing different parent-child interactions within overlapping circles, representing how a parent's attachment style impacts their parenting.

How Your Attachment Style Affects Your Parenting

Breaking the Cycle: A Guide to Generational Healing for New Parents

An Intro to Somatic Therapy for Healing Birth Trauma

A Partner's Guide to Co-Regulation: How to Be a Calming Presence

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