A safe space for the hardest parts of parenthood
From infertility and loss to pregnancy and postpartum. We provide specialized online therapy to help you navigate the overwhelm and feel like yourself again.
- See a specialist this week
- Covered by most major insurance
- Therapy from the comfort of home
- True perinatal mental health specialists
- Check if we take your insurance →
You're not supposed to do this alone.
The journey to and through parenthood is emotionally challenging in ways most people don't talk about. These struggles are incredibly common.
We support parents through:
Postpartum depression, anxiety, and rage·Pregnancy loss, infertility, and fertility trauma·Birth trauma, intrusive thoughts, and the transition to motherhood
Your feelings are valid. Our specialists actually understand.
Dr. Emily Guarnotta
Psychologist & Founder
Our story
When I had my first child, I was shocked by the challenges I faced as a new mother.
Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.
I founded Phoenix Health to make it easier for new mothers like me to find the right help.
What our clients say about their experience.
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"I thought I was a bad mom for not bonding with my baby. Within three weeks of starting therapy, I could finally hold my daughter without crying. My therapist helped me see that postpartum depression wasn't my fault and gave me tools that actually worked."
— mom of 1
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"After three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion and helped me process what I'd been through. I finally felt seen."
— hopeful mom
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"I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner."
— mom of 2
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"My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready."
— expecting mom of 1
Expert care.
Covered by insurance.
We're in-network with major plans in 11 states so you can receive care without financial stress.
Most clients pay less than $20 per session.
Don't see your state? We provide support for clients out of network in 40+ other states.
Accepted Insurance Networks
You Deserve a Therapist Who Gets It
Most of our clinicians have advanced training in maternal and reproductive mental health.
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Tiara Okoruwa
PhD, LCSW
Tiara is a Licensed Clinical Social Worker in Texas specializing in perinatal mental health, supporting expecting and new parents through anxiety, grief, and the transition to parenthood using a trauma-informed, integrative approach.
Licensed in TX
Sailys Concepcion
LMHC, LPC, LPCC, PMH-C
Sailys is a bilingual therapist who helps parents navigate the emotional journey of pregnancy, postpartum, infertility, and loss across California, Florida, Georgia, Arizona, Washington, and Louisiana.
Licensed in CA, LA, WA, AZ, GA, FL
Stacy Lookout
LPC, PMH-C
Stacy is a Licensed Professional Counselor in Oklahoma dedicated to supporting hopeful, expecting, and new parents through specialized perinatal mental health care.
Licensed in OK
Amanda Flowers
LPC, PMH-C
Amanda is a Licensed Professional Counselor in Texas and a Licensed Clinical Professional Counselor in Montana specializing in perinatal mental health, supporting clients through pregnancy, postpartum, and infertility using a collaborative, trauma-informed, and mind-body approach.
Licensed in TX, MT
Whatever brought you here, we treat it.
“I didn't realize how bad things had gotten until I finally got help. The difference after a few sessions was life-changing.”
Infertility, Family-Building & Loss
- Feeling stressed, anxious, or hopeless during fertility treatments
- Navigating the emotional rollercoaster of donor conception or gestational carriers
- Coping with grief after miscarriage, stillbirth, or infant loss
- Managing anxiety during pregnancy after loss or infertility
- Struggling with uncertainty around family building decisions
Prenatal & Postpartum
- Feeling foggy, sad, or disconnected after birth (postpartum depression)
- Anxiety and racing thoughts during pregnancy (prenatal anxiety)
- Trauma or flashbacks after a difficult birth (birth trauma & PTSD)
- Intrusive thoughts or compulsions (perinatal OCD)
- Managing pregnancy or postpartum with chronic illness
Relationship & Transition Support
- Struggling to connect with your partner after a baby
- Support for fathers, partners, and adoptive parents
- Affirming, inclusive care for LGBTQ+ parents and families
- Support for single parents, NICU families, and nontraditional paths
- Processing grief after a pregnancy termination for medical reasons (TFMR)
Trusted by leading voices in parenting and mental health
OBs, doulas, pediatricians, and therapists refer their patients to us because we specialize in maternal mental health and we care like it's personal.
Frequently asked questions
Phoenix Health prioritizes maternal mental health above all else. See what we're about.
- Most clients get their first session within a week.
- Many major plans are in-network. We're happy to confirm your coverage.
- Most moms wait too long. If your daily life feels harder than it should, therapy can help — and we'll meet you exactly where you are.
- Book a free consultation and we'll help you figure it out.
Proudly offering online therapy across the country
Click any state to see coverage details and available therapists. View insurance details →
Ready to book? Here's how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Choose your therapist and pick a time that fits your week, right here.
Care starts with you in the driver's seat. No phone tag, no waitlist.
- 2
Fill out a short intake, and we'll verify your insurance and confirm your cost.
You'll know your exact out-of-pocket per session before your first appointment.
- 3
Meet your therapist by video from your couch, often within the same week.
Real support from someone who gets perinatal mental health.
No commitment · Most insurance accepted · Available this week
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week