Online Resources for Women During the Postpartum Period
Written by
Phoenix Health Editorial Team
Expert health information, double-checked for accuracy and written to be helpful.
Last updated
The postpartum period is a significant time, with so many changes happening at once. For many women, navigating the emotional, physical, and psychological changes after childbirth can feel overwhelming.
While Phoenix Health is here to provide specialized support, there are also other valuable online resources that can support your postpartum journey. Below, we’ve listed several additional resources that can provide support for you and your family during the postpartum period.
1. Meela
Meela is an excellent resource for new mothers seeking postpartum support. It connects women with highly trained doulas and lactation consultants. You can search the directory of doulas and lactation consultants or post a job and wait to hear from local providers. It takes the stress out of finding the right local doula for you.
2. Postpartum Support International (PSI)
Postpartum Support International is one of the leading organizations dedicated to supporting families with perinatal mental health challenges. Their website provides a wealth of resources including educational materials, support group listings, and a helpline that connects individuals with trained volunteers who can provide emotional support and resources. They also offer free online support groups, which can be a lifeline for women experiencing postpartum depression, anxiety, or birth trauma.
3. La Leche League International (LLLI)
Breastfeeding can be a rewarding but sometimes difficult journey for new mothers. La Leche League International is a globally recognized organization that provides support for breastfeeding mothers through expert advice, educational materials, and community connections. Their website includes online forums, downloadable guides, and virtual support meetings, helping mothers connect with others facing similar challenges. Whether you're experiencing latch issues or need some emotional encouragement, this resource is a great complement to mental health support.
4. KellyMom
KellyMom is a treasure trove of evidence-based information on breastfeeding, parenting, and postpartum health. The website offers articles on a wide range of topics from breastfeeding techniques to newborn sleep and postpartum recovery. It’s particularly useful for mothers who are looking for practical solutions to common issues. While it doesn’t substitute professional therapy or medical advice, it does provides supportive, factual information.
5. The Mama Coach
The Mama Coach is a resource that connects new mothers to registered nurses. Their network of certified professionals provides virtual coaching, so you can access expert help from the comfort of home. You can get assistance with breastfeeding, sleep training, potty training, and baby milestones, to name a few. Although their services focus on practical aspects of postpartum care, they offer a supportive environment that complements the emotional and mental health resources we provide.
6. PANDA (Perinatal Anxiety & Depression Australia)
For those in Australia or seeking international resources, PANDA offers an extensive range of services for women struggling with perinatal anxiety and depression. Their website includes online assessment tools, fact sheets, and access to national helplines. They also provide a parent support service, where women can connect with other mothers who have experienced similar challenges.
7. The Bump
For a more general resource focused on both pregnancy and postpartum, The Bump offers articles and community forums covering a wide variety of topics including postpartum health, infant care, and emotional well-being. Their platform provides a wealth of tools, such as baby trackers and personalized guides based on your baby’s developmental stage. While it’s not a mental health service, it offers a space for new moms to gather information and share their experiences in a supportive online environment.
8. The Postpartum Stress Center
The Postpartum Stress Center offers online resources and articles focused on postpartum depression and anxiety. They provide detailed information on symptoms, treatments, and coping mechanisms, making it an excellent resource for mothers wanting to educate themselves on mental health during the postpartum period.
While the postpartum period is often filled with love and excitement, it can also bring a host of challenges. With so many tools and resources available, it’s important to know that you don’t have to go through this time alone. These platforms offer a variety of support, from practical postpartum care to emotional guidance and community connection.
Phoenix Health is always here to provide compassionate therapy services tailored to your specific needs, but these resources can further enrich your journey and give you the added support you deserve.
If you or someone you know is struggling during the postpartum period, reach out to us at Phoenix Health. We're here to support your mental health as you adjust to this new chapter in your life.
Frequently Asked Questions
Postpartum Support International (PSI) at postpartum.net is the most authoritative source — evidence-based, clinician-reviewed, and comprehensive. Beyond that, look for resources backed by licensed perinatal mental health professionals rather than general wellness blogs.
Yes — PSI runs free, clinician-facilitated online support groups for PPD, PPA, postpartum OCD, and more. These are structured, safe, and moderated — different from general mom forums. Our article on online support groups for postpartum moms lists options.
Look for authorship by licensed clinicians, citations to peer-reviewed research, no financial conflicts of interest, and clear statements about what the resource is and isn't (information vs. treatment). Be skeptical of anything that promises quick fixes or sells supplements alongside advice.
Yes — telehealth has comparable efficacy to in-person therapy for most postpartum conditions. The elimination of childcare logistics and travel often makes telehealth more accessible and consistent, which matters more than format.
PSI has partner-specific resources and support groups. Postpartum Dads is another resource. NAMI (National Alliance on Mental Illness) also has partner resources. Partners' mental health is just as valid to support as the birthing parent's.
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