A calming illustration of a new mother sitting in a cozy living room, holding a cup of tea with a peaceful expression, surrounded by soft lighting and pastel tones.

Understanding and Overcoming Postpartum Intrusive Thoughts: Hope and Healing for New Mothers

 Explore the best evidence-based books on perinatal mental health to support new parents through postpartum challenges.

Evidence-Based Books for Perinatal Mental Health: A Comprehensive Guide

 A warm digital illustration of an online support community for new parents, featuring a cozy virtual meeting space, speech bubbles, and a heart icon symbolizing connection and encouragement.

Finding Your Village: Top Online Communities for New Parents' Mental Health Support

 A mother cradling her baby, with a gentle, supportive hand on her shoulder.

Breaking the Silence: Why We Need to Talk About Perinatal Mental Health

 Happy woman holding her baby, confidently setting boundaries to protect her postpartum peace.

The New Parent's Guide to Saying No: Protecting Your Postpartum Peace Without Apology

 A tired new mother holding her newborn while checking her laptop, surrounded by baby essentials, capturing the emotional and physical exhaustion of maternity leave.

Maternity Leave: Expectations vs. Reality - What No One Tells You

 Minimalist illustration of a working mother balancing career and motherhood, featuring a laptop bag and a baby crib in soft pastel tones.

Transitioning Back to Work: Managing Mental Health After Maternity Leave

 A calming scene of a woman sitting by a window with a cup of tea, journaling or meditating, symbolizing mindfulness and self-care during the two-week wait.

How to Cope with Anxiety Between an Infertility Treatment and Pregnancy Test

 Struggling with overthinking at night due to postpartum depression? Learn practical strategies to calm your mind, ease anxiety, and improve sleep as a new mom.

How to Stop Overthinking at Night: A New Mom’s Guide

 A new mother sitting alone in a dimly lit bedroom at night, looking overwhelmed and anxious, while her baby sleeps peacefully in a crib nearby.

Why Do I Feel Worse at Night with Postpartum Depression?

 A serene bedroom with soft lighting, cozy bedding, and a calming ambiance, designed to support restful sleep for new mothers facing perinatal challenges.

Sleep Hygiene for Women Facing Perinatal Challenges

 pregnancy anxiety, guided meditation, mindfulness, sleep improvement, prenatal care, stress reduction, pregnancy apps

Best Guided Meditations for Pregnancy Anxiety

 A calm and serene therapist's office represents the peaceful, welcoming atmosphere of therapy and aligns with the theme of supporting mental health.

Types of Therapy: CBT, EMDR, Talk Therapy & More – Which One is Right for You?

 An image of a mom gently holding her baby, wrapped in a cozy blanket, with soft, natural lighting that conveys warmth, comfort, and reassurance.

15 Calming Quotations for Moms Navigating Postpartum Anxiety

 Peaceful scene of a mother gently holding her newborn baby in a cozy, softly lit room, conveying warmth, love, and comfort.

Top Encouraging Quotations for Moms Navigating Postpartum Depression

Get started

We'll send our intake survey so that we can match you with a therapist!

✔
Error. Your form has not been submittedEmoji
This is what the server says:
There must be an @ at the beginning.
I will retry
Reply
Phoenix Health offers compassionate online therapy for moms from pre-conception through every stage of parenthood.

Get started

We'll send our intake survey so that we can match you with a therapist! 

✔
Error. Your form has not been submittedEmoji
This is what the server says:
There must be an @ at the beginning.
I will retry
Reply
Popup image