Anila Persaud-Roy

What inspired you to become a therapist?

Growing up as a first-generation woman in a bicultural home inspired me to become a therapist. I saw firsthand how culture, family expectations, and identity shape our daily lives. My personal experiences with infertility, pregnancy, and postpartum also showed me how crucial support is during these journeys. I aim to create a safe space where my clients feel seen, understood, and supported.

What types of clients do you typically work with?

I work with individuals from many different backgrounds. Much of my practice focuses on families navigating infertility, grief and loss, pregnancy, and the transition into parenthood. I am particularly attuned to the experiences of immigrants and women navigating cultural expectations, bicultural identity, and the intersection of cultural values with reproductive and parenting experiences. I proudly offer therapy in both English and Spanish.

How would you describe your approach to therapy?

My approach is compassionate, collaborative, and culturally sensitive. I strive to create a safe, judgment-free space where you feel genuinely heard and valued. I combine approaches like Cognitive Behavioral Therapy (CBT), trauma-informed care, and person-centered therapy. I offer both practical tools with deeper emotional exploration to help my clients build self-awareness and resilience. I always believe in working together at your own pace.

What can a client expect from their first session with you?

In our first session, you can expect a warm, supportive, and open environment. We will take time to get to know each other, talk about what brings you to therapy, and discuss your goals and values. There is no judgment here. You can expect a true partner who listens carefully to your unique story, cultural background, and needs as we plan our path forward together.

If you could give one piece of advice to someone struggling with their mental health, what would it be?

Be gentle with yourself and remember that you do not have to carry everything alone. Your feelings and your unique journey are completely valid. Asking for support is a sign of strength, not weakness. Healing takes time, so take it one step at a time and honor your own pace along the way.

What do you hope clients take away from their work with you?

I hope my clients walk away feeling deeply seen, understood, and empowered. My goal is for you to build greater self-awareness, stronger resilience, and helpful tools to handle life's challenges. Most of all, I want you to leave feeling confident in who you are and ready to navigate life while staying true to your values and cultural identity.

Is there anything else that you'd like to share?

I am truly honored to serve my community in both English and Spanish. On a personal note, when I am not working with clients, I love spending time baking different treats, trying out new recipes, and enjoying a great cup of coffee.