Free Masterclass -- Recording Available
The Neurodivergent Parent Masterclass
From Surviving to Thriving: Navigating Pregnancy, Birth, and Postpartum as a Neurodivergent Parent
With Dr. Emily Guarnotta and Alix Myers
Watch the RecordingRecorded Live
What You’ll Learn
Understanding Your Neurodivergent Brain in Parenthood
How ADHD, autism, and other neurodivergent traits impact your perinatal journey -- and how they can become your strengths.
Practical Strategies for Sensory Overwhelm
Concrete tools to manage sensory overload during pregnancy, birth, and the newborn phase without burning out.
Postpartum Routines That Actually Work
How to build daily rhythms that respect your executive function challenges and natural energy patterns.
This Masterclass Is Perfect For You If:
- You're neurodivergent (ADHD, autistic, or otherwise) and expecting or planning for a baby
- You're postpartum and struggling with routines, sensory overload, or feeling like you're not doing enough
- You need practical tools for managing executive dysfunction while caring for a newborn
- You're a partner or support person wanting to better understand a neurodivergent parent's experience
- You're a birth worker seeking to provide more inclusive, neurodivergent-affirming care
Your Hosts
Dr. Emily Guarnotta
PsyD, PMH-C
Psychologist | Co-Founder of Phoenix Health
Dr. Emily Guarnotta is a licensed psychologist and perinatal mental health specialist with over a decade of experience helping new and expecting parents navigate anxiety, depression, and life transitions. She founded Phoenix Health to make specialized perinatal care accessible to families across the country.
Alix Myers
Birth and Postpartum Doula | Owner of Tender.ly
Alix is a birth and postpartum doula and the owner of Tender.ly, a practice dedicated to supporting neurodivergent families throughout their perinatal journey. With personal and professional experience in neurodivergence, Alix brings a unique understanding of the sensory, communication, and executive function challenges neurodivergent parents face.
Explore More Resources
ADHD and Postpartum: What You Need to Know
How ADHD symptoms shift during and after pregnancy, and strategies that help.
Sensory Overload in New Moms: Causes and Coping Strategies
Understanding touch aversion and sensory overwhelm in the postpartum period.
Perinatal Mental Health for Neurodivergent Families
What specialized perinatal mental health support looks like for neurodivergent parents.
Ready to feel like yourself again?
Our PMH-C certified therapists are here for you — accepting insurance across the country.
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