Free Webinar -- Recording Available
Sleep, Sanity, and the Second Shift
Managing Sleep Deprivation, Mental Health, and the Return to Work After Baby
With Dr. Emily Guarnotta and Lexi Montee Busch
Watch the RecordingRecorded Live
What You’ll Learn
Calming the Mental Noise
Techniques to manage stress and the "what-if" spiral that peaks during the transition back to the office.
The Science of Restorative Sleep
How infant sleep directly impacts your mental wellness, and tools to help your whole family get the rest you deserve.
Your Back-to-Work Toolkit
Ways to manage the "second shift" and negotiate household responsibilities to reduce the invisible load.
Protecting Your Mental Wellness Against Burnout
How to identify the signs of burnout early and set boundaries that protect your emotional well-being.
This Webinar Is Perfect For You If:
- You are a new or expectant parent feeling nervous about how sleep deprivation will impact your professional performance
- You are postpartum and struggling with "presenteeism" -- being at your desk but feeling mentally depleted
- You need tools for managing high-pressure work days after a rough night
- You are grappling with mom guilt or identity shifts as you transition back to your career
- You are a partner wanting to learn ways to support your loved one during this transition
Your Hosts
Dr. Emily Guarnotta
PsyD, PMH-C
Psychologist | Co-Founder of Phoenix Health
Dr. Emily Guarnotta is a licensed psychologist and perinatal mental health specialist with over a decade of experience helping new and expecting parents navigate anxiety, depression, and life transitions. She founded Phoenix Health to make specialized perinatal care accessible to families across the country.
Lexi Montee Busch
VP of Marketing at Happiest Baby
Lexi Montee Busch is a marketing and strategy leader and the VP of Marketing at Happiest Baby. She is driven to make a meaningful impact personally, professionally, and across communities, and has guest-lectured on purpose-driven leadership at NYU. She is mom to toddlers Lola and Cleo.
Explore More Resources
Returning to Work After Maternity Leave: What No One Tells You
Practical guidance for navigating the emotional and logistical challenges of returning to work after having a baby.
Postpartum Anxiety: Signs, Symptoms, and Support
Understanding postpartum anxiety and how to find relief.
The Mental Load: How to Cope When You're Carrying Too Much
What the mental load is, why it falls disproportionately on moms, and strategies to rebalance.
Ready to feel like yourself again?
Our PMH-C certified therapists are here for you — accepting insurance across the country.
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