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🫂Adoptive & Foster Parents

Perinatal mental health care for parents whose path to family looked different.

See a specialist this weekPMH-C Certified TherapistsTelehealth · see anyone from home

No commitment. We'll confirm your coverage before your first session.

Adoptive and foster parents navigate the transition to parenthood without the hormonal arc that shapes the biological postpartum period — which means they don't have the neurobiological scaffolding that (for all its difficulty) helps biological parents attach. What they have instead is the accumulated grief, hope, paperwork, loss, and waiting of the adoption or foster care journey, combined with the sudden demands of caring for a child who may themselves be carrying significant trauma. Adoptive parents often arrive at parenthood after years of fertility treatment, loss, or the particular grief of infertility — even when the adoption itself is a fully chosen and celebrated path. The arrival of the child does not automatically resolve that grief. For many adoptive parents, the early weeks and months involve processing the complexity of love, loss, and the parenthood they are only now experiencing, often alongside guilt about the birth family and their child's origins. Postpartum depression and anxiety are real for adoptive parents. The absence of hormonal changes does not make them immune. The stress of the transition, the disrupted sleep, the identity reorganization of new parenthood, and the specific challenges of parenting a child who may have experienced early trauma and attachment disruption are all significant risk factors. Foster parents face an additional layer of complexity: attachment uncertainty. When placement is temporary or when the permanency of the relationship is legally unresolved, developing the full emotional commitment of parenthood while holding the possibility of loss is a particular psychological challenge. Many foster parents describe the experience as grieving a relationship that hasn't ended yet, while simultaneously trying to provide the secure attachment their child needs.
Dr. Emily Guarnotta

Dr. Emily Guarnotta

Psychologist & Founder

From our founder

When I had my first child, I was shocked by the challenges I faced as a new mother.

Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.

I founded Phoenix Health to make it easier for new mothers like me to find the right help.

What therapy looks like

Therapy for adoptive and foster parents addresses the full arc of the journey to parenthood — not just the present-day symptoms. The grief of infertility, the weight of the adoption process, the complexity of the birth family relationship, and the specific challenges of attachment with a child who has their own trauma history are all clinical territory. The therapeutic work often blends individual processing of the parent's own experience with practical support for managing the needs of a child who may have elevated attachment and behavioral challenges. Phoenix Health therapists who specialize in this area understand that "perinatal" does not require a biological birth — the psychological transition to parenthood is real regardless of how you got there.

Our therapists for Adoptive & Foster Parents

Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.

Real clients. Real relief.

What our clients say about their experience.

⭐⭐⭐⭐⭐

My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.

expecting mom of 1

⭐⭐⭐⭐⭐

I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.

mom of 2

⭐⭐⭐⭐⭐

After three failed IVF rounds, I was told to just stay positive. My therapist was the first person who acknowledged the grief, the anger, and the exhaustion, and helped me process what I had been through. I finally felt seen.

hopeful mom

Expert care.
Covered by insurance.

We're in-network with major plans in 11 states so you can receive care without financial stress.

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Most clients pay less than $20 per session.

We verify your benefits before your first session — no surprises on cost.

Accepted Insurance Networks

Aetna
Blue Cross Blue Shield
UnitedHealthcare
Cigna
Anthem
+9 more

Ready to book? Here’s how it works.

The whole process takes about 5 minutes. We handle insurance — you just show up.

  1. 1

    Book your free call

    A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.

  2. 2

    Get matched

    We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.

  3. 3

    Start your first session

    Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.

No commitment · Most insurance accepted · Available this week

Common questions

  • Yes. Postpartum depression and anxiety are not caused solely by hormonal changes — they are also driven by sleep disruption, identity reorganization, loss of prior self, and the accumulated stress of the path to parenthood. Adoptive parents experience all of these. The research on adoptive parent mental health is sparse compared to biological parent research, but the clinical experience is consistent: postpartum depression happens in adoptive families.
  • Almost certainly. Parenting a child with early trauma and attachment challenges is one of the most demanding things a person can do, and secondary traumatic stress — the psychological impact of caring for a traumatized child — is real and common. Therapy can help you process what you are absorbing, develop strategies for the specific challenges your child presents, and protect your own mental health so you can continue to parent effectively.
  • Yes. Both things are true simultaneously. Grief for the biological path and love for your child are not in conflict — they coexist. Many adoptive parents feel guilty about the grief, which adds weight to it. Therapy creates space to process the loss without that guilt, which often makes it move.

Trusted by leading voices in parenting and mental health

OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.

  • Parents.com
  • Postpartum Support International
  • Healthline
  • HuffPost
  • Fatherly
  • Choosing Therapy

The sooner you start,
the sooner you'll
feel like yourself again.

You've been surviving. It's time to start healing.

No commitment · Covered by insurance · Available this week