Perinatal mental health care for parents whose path to family looked different.
No commitment. We'll confirm your coverage before your first session.

Dr. Emily Guarnotta
Psychologist & Founder
From our founder
When I had my first child, I was shocked by the challenges I faced as a new mother.
Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.
I founded Phoenix Health to make it easier for new mothers like me to find the right help.
What therapy looks like
Our therapists for Adoptive & Foster Parents
Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.

Amanda Flowers
LPC, PMH-C · Licensed therapist
Works with perinatal OCD and neurodivergence, using body-based tools to calm the nervous system.
Licensed in TX, MT

Lyndsay Ward
LCSW, PMH-C · Licensed therapist
An attachment theory expert who helps you unpack how your childhood shows up in your parenting.
Licensed in NY

Analisa Velasco-Lopez
EspañolLCSW · Licensed therapist
A toddler mom herself, she helps parents heal from difficult births.
Licensed in CA
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Natalia Cruz Navarro
EspañolLCSW · Licensed therapist
12+ years with families through high-risk pregnancies, fetal diagnoses, and NICU stays.
Licensed in CA
Real clients. Real relief.
What our clients say about their experience.
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“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
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“I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”
— mom of 2
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“After three failed IVF rounds, I was told to just stay positive. My therapist was the first person who acknowledged the grief, the anger, and the exhaustion, and helped me process what I had been through. I finally felt seen.”
— hopeful mom
Expert care.
Covered by insurance.
We're in-network with major plans in 10 states so you can receive care without financial stress.
Most clients pay less than $20 per session.
We verify your benefits before your first session — no surprises on cost.
Accepted Insurance Networks





Ready to book? Here’s how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Book your free call
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
- 2
Get matched
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
- 3
Start your first session
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No commitment · Most insurance accepted · Available this week
Common questions
- Yes. Postpartum depression and anxiety are not caused solely by hormonal changes — they are also driven by sleep disruption, identity reorganization, loss of prior self, and the accumulated stress of the path to parenthood. Adoptive parents experience all of these. The research on adoptive parent mental health is sparse compared to biological parent research, but the clinical experience is consistent: postpartum depression happens in adoptive families.
- Almost certainly. Parenting a child with early trauma and attachment challenges is one of the most demanding things a person can do, and secondary traumatic stress — the psychological impact of caring for a traumatized child — is real and common. Therapy can help you process what you are absorbing, develop strategies for the specific challenges your child presents, and protect your own mental health so you can continue to parent effectively.
- Yes. Both things are true simultaneously. Grief for the biological path and love for your child are not in conflict — they coexist. Many adoptive parents feel guilty about the grief, which adds weight to it. Therapy creates space to process the loss without that guilt, which often makes it move.
Trusted by leading voices in parenting and mental health
OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week





