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🫂Indigenous Parents

Perinatal mental health support grounded in cultural respect and real understanding.

See a specialist this weekPMH-C Certified TherapistsTelehealth · see anyone from home

No commitment. We'll confirm your coverage before your first session.

Indigenous parents navigate the perinatal period carrying the weight of historical trauma that is not historical in any meaningful sense — it is ongoing. The forced removal of children through boarding schools, the forced sterilization of Indigenous women by the Indian Health Service, the ongoing effects of ICWA and contested custody proceedings — these are not background context. They are the active landscape in which Indigenous parents receive (or avoid) healthcare. Distrust of Western medical institutions is a rational response to documented patterns of harm. Many Indigenous parents delay or avoid seeking perinatal mental health care not because they do not recognize they are struggling, but because the systems that offer care are the same systems that have caused harm. This is not a barrier to treatment that better outreach will fix. It is a legitimate response to a real history that requires a different kind of trust-building. Intergenerational trauma — the transmission of trauma responses across generations as a result of historical atrocities — shapes the perinatal experience for many Indigenous parents. The activation of attachment systems, the experience of caregiving, and the relationship to community and land all carry layers of meaning that Western frameworks for postpartum mental health do not automatically recognize. At the same time, Indigenous communities hold protective factors that are underrecognized in clinical literature: cultural identity, connection to community and tradition, and frameworks for healing that predate Western psychology and that have sustained communities through profound trauma. These are not supplements to treatment. For many Indigenous parents, they are the center of healing. Phoenix Health is working to provide care that respects this. Stacy, one of our therapists, specializes in Indigenous perinatal mental health and approaches treatment with cultural humility and genuine community understanding — not a generic multicultural framework applied from the outside.
Dr. Emily Guarnotta

Dr. Emily Guarnotta

Psychologist & Founder

From our founder

When I had my first child, I was shocked by the challenges I faced as a new mother.

Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.

I founded Phoenix Health to make it easier for new mothers like me to find the right help.

What therapy looks like

Therapy for Indigenous perinatal patients begins with an acknowledgment of the historical and ongoing context. A therapist who is not aware of this history, or who treats it as peripheral to mental health, will not be able to provide care that meets you where you are. The clinical work may integrate Western clinical modalities with recognition of cultural and community-based healing practices, rather than treating them as competing frameworks. For many Indigenous clients, the most meaningful therapeutic work happens at the intersection of clinical support and cultural reconnection — and a good therapist understands when to step back and let community carry what it knows how to carry. Stacy specializes in Indigenous perinatal mental health and can provide care that is grounded in both clinical expertise and cultural understanding. She is available for telehealth across states where she is licensed.

Our therapists for Indigenous Parents

Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.

Real clients. Real relief.

What our clients say about their experience.

⭐⭐⭐⭐⭐

My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.

expecting mom of 1

⭐⭐⭐⭐⭐

I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.

mom of 2

⭐⭐⭐⭐⭐

After three failed IVF rounds, I was told to just stay positive. My therapist was the first person who acknowledged the grief, the anger, and the exhaustion, and helped me process what I had been through. I finally felt seen.

hopeful mom

Expert care.
Covered by insurance.

We're in-network with major plans in 11 states so you can receive care without financial stress.

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Most clients pay less than $20 per session.

We verify your benefits before your first session — no surprises on cost.

Accepted Insurance Networks

Aetna
Blue Cross Blue Shield
UnitedHealthcare
Cigna
Anthem
+9 more

Ready to book? Here’s how it works.

The whole process takes about 5 minutes. We handle insurance — you just show up.

  1. 1

    Book your free call

    A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.

  2. 2

    Get matched

    We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.

  3. 3

    Start your first session

    Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.

No commitment · Most insurance accepted · Available this week

Common questions

  • Yes, and your distrust is not a barrier we need you to get over before we can help. The history behind it is real, and a good therapist will not require you to pretend otherwise. The first conversation is about understanding what you need and whether we can provide it — not about convincing you to trust a system.
  • Stacy specializes in Indigenous perinatal mental health and approaches her work with genuine cultural understanding, not a generic diversity framework. She is available for telehealth across her licensed states. We can tell you more about her approach in a first conversation.
  • Yes. Traditional and community-based healing practices are not in conflict with clinical therapy — they are often complementary, and for many Indigenous parents they carry meaning and effectiveness that no Western clinical modality replicates. Your therapist will work with what you are already doing, not replace it.

Trusted by leading voices in parenting and mental health

OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.

  • Parents.com
  • Postpartum Support International
  • Healthline
  • HuffPost
  • Fatherly
  • Choosing Therapy

The sooner you start,
the sooner you'll
feel like yourself again.

You've been surviving. It's time to start healing.

No commitment · Covered by insurance · Available this week