Starting therapy shouldn't be hard.

1. 1

   Schedule a free 15-minute consultation

   No commitment, no paperwork. Just a short call to tell us what you're going through and confirm we're the right fit. This step is optional — if you're ready to get started, you can skip straight to scheduling your first appointment.

2. 2

   We confirm your coverage and cost

   We check which of our therapists is available in your state and accepts your insurance, and give you an estimate of your copay or out-of-pocket cost before you commit. We'll share your therapist's background so you know who you're meeting.

3. 3

   Complete a few forms

   Before your first session, you'll complete some intake paperwork — creating your profile and signing our practice agreements. Takes about 10 minutes and can be done from your phone.

4. 4

   Start your first session

   All sessions are via secure video call — from your home, your car, wherever works. No commute, no waiting room.

5. 5

   Ongoing support at your pace

   Weekly or biweekly sessions, adjusted to your life. Your therapist checks in regularly to make sure the approach is working.

Common first-timer questions

• Do I need a referral?

  No. You can schedule a consultation directly. No referral or prescription needed.

• What insurance do you accept?

  We accept most major plans including BlueCross BlueShield, Aetna, Cigna, and United Healthcare.

• Are sessions in person or online?

  All sessions are via secure HIPAA-compliant video. No office visits required.

Have more questions? See the full FAQ →