Anxiety doesn't care that this is supposed to be a happy time.

How to Stop Overthinking at Night: A New Mom’s Guide

It’s late, your baby is finally asleep, and you should be resting, too. But instead, your mind won’t stop racing. Did I feed the baby enough? Am I doing this right? Will I ever feel like myself again? If this sounds familiar, you’re not alone. Nighttime overthinking is a common struggle for new moms…