You don't have to choose between who you are and who you became.
"Going back to work broke my heart. Staying home broke my identity. There's no winning."
No commitment. We'll confirm your coverage before your first session.
You might benefit from therapy if…
- ✓You're returning to work and the grief is bigger than you expected
- ✓You're a stay-at-home parent and you're losing your sense of self
- ✓You're going part-time and you feel like you're failing at both ends
- ✓Your career trajectory has changed and you're grieving the version that didn't happen
- ✓You're considering leaving your career and you can't tell if it's the right call or burnout talking
- ✓Your relationship has shifted around career decisions and there's tension underneath it
Dr. Emily Guarnotta
Psychologist & Founder
From our founder
Almost every working mother I see has carried the same quiet grief: that nobody warned her how impossible the choices would feel. There's no version of this that doesn't cost something. The work is being clear-eyed about the costs and choosing the version you can actually live with, instead of the one you think you're supposed to want.
What therapy looks like
Our Career & Motherhood specialists
Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.
Amanda Flowers
LPC, PMH-C
Licensed therapist, certified in perinatal mental health
Works with perinatal OCD and neurodivergence, using body-based tools to calm the nervous system.
Licensed in TX, MT
Lyndsay Ward
LCSW, PMH-C
Licensed therapist, certified in perinatal mental health
An attachment theory expert who helps you unpack how your childhood shows up in your parenting.
Licensed in NY
Analisa Velasco-Lopez
EspañolLCSW
Licensed therapist, specializing in perinatal mental health
A toddler mom herself, she helps parents heal from difficult births.
Licensed in CA
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Natalia Cruz Navarro
EspañolLCSW
Licensed therapist, specializing in perinatal mental health
12+ years with families through high-risk pregnancies, fetal diagnoses, and NICU stays.
Licensed in CA
Real clients. Real relief.
What our clients say about their experience.
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“"I kept trying to be fully present at work and fully present at home and I was doing neither well. I was in a meeting thinking about pickup and at pickup thinking about the presentation. My therapist helped me figure out what I was actually trying to prove and who I was trying to prove it to. Most of it was myself."”
— working mom of 2
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“"I was good at my job before I had my son and when I came back I felt like a different person wearing my old clothes. I couldn't hold a thought for more than thirty seconds. My confidence was gone. My therapist helped me understand that the cognitive load of new parenthood is real, and that I wasn't suddenly bad at what I'd spent fifteen years building."”
— mom returning to work
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“"Going back to work at twelve weeks felt like choosing something that wanted me over something that needed me. I cried in the parking lot for the first month. My therapist helped me stop framing it as abandonment and start seeing it as modeling something for my daughter. That didn't make it easy. It made it survivable."”
— working mom
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“I went back to work at 12 weeks and cried in the parking lot for a month. My therapist helped me figure out what actually needed to change and what was just the grief of the transition. I stayed in the job, but on different terms. It was the right call.”
— Olivia, working mom of one
Expert care.
Covered by insurance.
We're in-network with major plans in 10 states so you can receive care without financial stress.
Most clients pay less than $20 per session.
We verify your benefits before your first session — no surprises on cost.
Accepted Insurance Networks
Ready to start Career & Motherhood therapy? Here’s how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Book your free call
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
- 2
Get matched
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
- 3
Start your first session
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No commitment · Most insurance accepted · Available this week
Common questions
- That's not a question therapy answers for you, but it's exactly the kind of question therapy helps you answer. The work involves separating what you actually want from what you think you're supposed to want, looking at the realities of money, childcare, and your partner, and making a decision you can stand behind.
- That's a clinical question worth taking seriously. Sometimes the work environment is genuinely toxic for someone in a depression flare. Sometimes work is a stabilizer. A perinatal therapist can help you tell the difference and figure out what kind of accommodation or change is needed.
- Not necessarily. Many people experience grief and identity disruption after leaving a career, even when the choice was right for the family. Therapy can help you process the loss without locking you into reversing the decision, and sometimes it leads to discovering that something needs to change.
- Yes. This is one of the most common couples' fights in the parenting years, and it usually requires structured conversation rather than reactive arguments. Individual therapy or couples work, often both, can move it.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
From the Phoenix Health resource center
Articles and guides about career & motherhood
Trusted by leading voices in parenting and mental health
OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week
Learning resources
💼Read our Career & Motherhood guides →Often goes alongside