Perfectionism & Motherhood therapy covered by Ascension
"I've always been good at everything I put my mind to. Motherhood is the first thing I can't optimize my way through."
+9 moreNo commitment. We'll confirm your coverage before your first session.
Using your Ascension benefits
Phoenix Health is in-network with Ascension in Oklahoma. Ascension is a Catholic health system that offers health plans primarily in markets where it has a strong hospital and clinical presence, and Oklahoma is one of those markets. If you have an Ascension plan through your employer or the Oklahoma Marketplace, your mental health benefits are part of a plan that includes access to Phoenix Health therapists for telehealth sessions. Our PMH-C certified clinicians work with Ascension members through pregnancy and postpartum, treating postpartum depression, perinatal anxiety, and birth trauma. Ascension plans typically cover outpatient mental health with a specialist copay structure after your deductible, consistent with federal mental health parity requirements. Oklahoma has adopted the federal Mental Health Parity and Addiction Equity Act standards, meaning your Ascension plan cannot impose stricter limits on mental health benefits than on comparable medical benefits. Before your first session, we verify your specific Ascension plan benefits, including copay amounts, deductible status, and whether prior authorization is required for ongoing therapy. Telehealth is covered under Ascension plans. Sessions are FSA and HSA eligible. If you'd like to verify your own benefits, call the member services number on your Ascension insurance card and ask specifically about outpatient behavioral health and telehealth coverage.
✓ In-network coverage
Your benefits apply directly — no superbills or out-of-network claims.
✓ Benefits verified upfront
We confirm your copay and deductible before your first session, at no charge.
✓ Telehealth covered
Your plan covers virtual sessions at the same rate as in-person specialist visits.
You might benefit from therapy if…
- ✓You've always been the one who has it together, and motherhood is breaking that operating system
- ✓You research everything obsessively and you still feel like you're failing
- ✓You feel rage when things don't go the way you planned, especially small things
- ✓You're comparing yourself constantly to other moms, even ones you don't actually want to be
- ✓You feel like a fraud, like everyone is going to find out you don't actually know what you're doing
- ✓You can't accept help because you don't want anyone to do it wrong
Dr. Emily Guarnotta
Psychologist & Founder
From our founder
I see a lot of high-achieving women in my practice who have used perfectionism their whole lives, often successfully. Motherhood is usually the first thing that doesn't respond to that strategy, and the collision is brutal. The work isn't to make you stop caring. It's to help you care without the part that keeps you up at 2 a.m. researching things that don't need researching.
What therapy looks like
Our Perfectionism & Motherhood specialists who accept Ascension
Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.
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Tiara Okoruwa
PhD, LCSW
Tiara is a Licensed Clinical Social Worker in Texas specializing in perinatal mental health, supporting expecting and new parents through anxiety, grief, and the transition to parenthood using a trauma-informed, integrative approach.
Licensed in TX
Lyndsay Ward
LCSW, PMH-C
Lyndsay is a Licensed Clinical Social Worker in New York dedicated to guiding parents through the unique challenges and transitions found in every stage of the family-building journey.
Licensed in NY
Sailys Concepcion
LMHC, LPC, LPCC, PMH-C
Sailys is a bilingual therapist who helps parents navigate the emotional journey of pregnancy, postpartum, infertility, and loss across California, Florida, Georgia, Arizona, Washington, and Louisiana.
Licensed in CA, LA, WA, AZ, GA, FL
Amanda Flowers
LPC, PMH-C
Amanda is a Licensed Professional Counselor in Texas and a Licensed Clinical Professional Counselor in Montana specializing in perinatal mental health, supporting clients through pregnancy, postpartum, and infertility using a collaborative, trauma-informed, and mind-body approach.
Licensed in TX, MT
Real clients. Real relief.
What our clients say about their experience.
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“"I was terrified of getting it wrong. Every decision felt permanent. My therapist helped me understand that the rigidity was about fear, not love, and that my daughter needed a present mother more than a perfect one. That one sentence is still the thing I come back to."”
— mom of 1
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“"I compared myself to every mother I saw online and came up short every time. My house wasn't organized enough. My patience wasn't infinite enough. My therapist helped me understand that perfectionism in motherhood is a form of anxiety, not a character trait, and that I'd been holding myself to a standard no real person could meet."”
— first-time mom
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“"I had spreadsheets. I had every developmental milestone saved. I was tracking sleep to the minute and feeding to the milliliter and I was miserable. My therapist gently pointed out that I was trying to control my way out of uncertainty, and that it wasn't working. Learning to tolerate good enough as a mother was harder than anything I'd done in my career."”
— type-A mom
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“I had a spreadsheet for everything. The baby didn't care about the spreadsheet. I spent the first six months trying to optimize my way out of suffering and only made it worse. Therapy helped me put the spreadsheet down. I am a better mother now, and a much less miserable one.”
— Kayla, mom of one
In-network with
Ascension.
Most clients pay less than $20 per session.
Accepted Insurance Networks
Your rights under federal parity law
Under the Mental Health Parity and Addiction Equity Act (MHPAEA), your insurer cannot impose more restrictive limits on mental health coverage than on comparable medical or surgical benefits.
See full coverage map →Ready to start Perfectionism & Motherhood therapy? Here’s how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Book your free call
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
- 2
Get matched
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
- 3
Start your first session
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No commitment · Most insurance accepted · Available this week
Common questions
- Yes, and the goal is not to make you not care. Healthy striving and perfectionism are different things. The work distinguishes between the part of you that does excellent work and the part of you that's being run by fear. You keep the first one.
- Closely. Perfectionism is one of the strongest personality predictors of postpartum mood and anxiety symptoms. The gap between expectation and reality in motherhood is enormous, and perfectionism makes that gap feel like a personal failing rather than a normal feature of the transition.
- Information can be a good thing or a compulsion. If researching brings clarity and confidence, it's working. If researching feeds anxiety and never resolves it, it's functioning as a compulsion. Therapy can help you tell the difference and adjust how much you're doing.
- You'll have to redefine what good means. That's different from lowering. Most clients end up holding a more humane, sustainable, and ultimately more effective version of being a good mother, one that includes their own well-being as part of the equation.
- Most Ascension plans cover telehealth behavioral health sessions at the same rate as in-person care under the Mental Health Parity and Addiction Equity Act. Phoenix Health verifies your specific plan benefits before your first session. Your out-of-pocket cost typically depends on your deductible and copay structure.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
From the Phoenix Health resource center
Articles and guides about perfectionism & motherhood
Trusted by leading voices in parenting and mental health
OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week
Learning resources
✨Read our Perfectionism & Motherhood guides →Often goes alongside