Postpartum Anxiety therapy covered by Cigna
"I can't relax. I'm constantly waiting for something to go wrong."
Postpartum anxiety affects roughly 15–20% of new mothers, yet is often under-diagnosed.
+9 moreNo commitment. We'll confirm your coverage before your first session.
Using your Cigna benefits
Phoenix Health is in-network with Cigna, including plans branded as Evernorth. If your card says Evernorth, that's Cigna's behavioral health division, and the coverage and network are the same. Cigna is one of the larger national insurers we work with, and their telehealth mental health coverage has expanded significantly. Our PMH-C certified therapists support Cigna members through pregnancy and the postpartum period, treating postpartum depression, perinatal anxiety, birth trauma, and related concerns. Most Cigna plans cover outpatient therapy at a specialist copay once your deductible is met, and they've been strong on telehealth parity, meaning your video sessions are covered the same way as in-person visits. Under the Mental Health Parity and Addiction Equity Act, Cigna plans must cover behavioral health at the same level as physical health, so you shouldn't face higher copays or stricter visit limits for therapy than you would for a comparable medical appointment. Before your first session, we confirm your specific Cigna plan benefits, including whether prior authorization is needed (some Cigna plans require it for ongoing therapy after an initial evaluation). Sessions are FSA and HSA eligible. To verify yourself, call member services and ask: 'Do I have in-network outpatient mental health benefits? What is my copay and has my deductible been met?' We're also happy to handle this verification as part of getting you started.
✓ In-network coverage
Your benefits apply directly — no superbills or out-of-network claims.
✓ Benefits verified upfront
We confirm your copay and deductible before your first session, at no charge.
✓ Telehealth covered
Your plan covers virtual sessions at the same rate as in-person specialist visits.
You might benefit from therapy if…
- ✓Your mind won't stop running through worst-case scenarios, especially about the baby
- ✓You're exhausted but lying awake checking the baby monitor, or you can't fall asleep even when you have the chance
- ✓You feel physical symptoms — racing heart, tight chest, nausea, jaw clenching — that don't match what's actually happening
- ✓You can't hand the baby to anyone else without feeling panicked
- ✓You're researching dangers, illnesses, or rare risks late at night and can't stop
- ✓People keep telling you to relax and it makes you want to scream
Dr. Emily Guarnotta
Psychologist & Founder
From our founder
Anxiety in the postpartum period gets dismissed all the time. People hear that you're worried about the baby and they nod and say of course you are. But there's a difference between healthy concern and a mind that won't stop. I tell my clients that anxiety this loud is a signal, not a personality trait, and it does quiet down with the right work.
What therapy looks like
Our Postpartum Anxiety specialists who accept Cigna
Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.
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Tiara Okoruwa
PhD, LCSW
Tiara is a Licensed Clinical Social Worker in Texas specializing in perinatal mental health, supporting expecting and new parents through anxiety, grief, and the transition to parenthood using a trauma-informed, integrative approach.
Licensed in TX
Lyndsay Ward
LCSW, PMH-C
Lyndsay is a Licensed Clinical Social Worker in New York dedicated to guiding parents through the unique challenges and transitions found in every stage of the family-building journey.
Licensed in NY
Sailys Concepcion
LMHC, LPC, LPCC, PMH-C
Sailys is a bilingual therapist who helps parents navigate the emotional journey of pregnancy, postpartum, infertility, and loss across California, Florida, Georgia, Arizona, Washington, and Louisiana.
Licensed in CA, LA, WA, AZ, GA, FL
Amanda Flowers
LPC, PMH-C
Amanda is a Licensed Professional Counselor in Texas and a Licensed Clinical Professional Counselor in Montana specializing in perinatal mental health, supporting clients through pregnancy, postpartum, and infertility using a collaborative, trauma-informed, and mind-body approach.
Licensed in TX, MT
Real clients. Real relief.
What our clients say about their experience.
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“"I was fine on paper but my jaw was clenched from morning to bedtime and I didn't notice until my dentist asked if I was grinding my teeth. My therapist helped me understand my body had been in alarm mode for months. Learning to come down from that took time, but I finally knew what I was dealing with."”
— mom of 1
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“The anxiety didn't look like crying. It looked like researching every possible thing that could go wrong, canceling plans because I couldn't manage the variables, and snapping at my partner because I was running on adrenaline 24 hours a day. My therapist helped me name it and interrupt it. I feel like I got my brain back.”
— mom of 1
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“I couldn't put my son down without panicking. I'd check that he was breathing every few minutes through the night. My husband thought I was being a good mom. I knew something was wrong. My therapist helped me see the difference between vigilance and anxiety, and gave me tools to quiet the spiral. I sleep now. That alone changed everything.”
— mom of 2
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“I was so vigilant I couldn't sit on the couch. I'd check the monitor every two minutes and still feel like I was failing. My therapist helped me see that my brain was stuck in a pattern, not telling me the truth. The shaking in my hands stopped first. Then the 3 a.m. spirals.”
— Megan, 4 months postpartum
In-network with
Cigna.
Most clients pay less than $20 per session.
Accepted Insurance Networks
Your rights under federal parity law
Under the Mental Health Parity and Addiction Equity Act (MHPAEA), your insurer cannot impose more restrictive limits on mental health coverage than on comparable medical or surgical benefits.
See full coverage map →Ready to start Postpartum Anxiety therapy? Here’s how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Book your free call
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
- 2
Get matched
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
- 3
Start your first session
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No commitment · Most insurance accepted · Available this week
Common questions
- Postpartum anxiety often shows up as racing thoughts, constant worry about your baby's safety, an inability to relax, physical symptoms like a racing heart or shortness of breath, and feeling like something terrible is about to happen. It can be harder to recognize than postpartum depression because hypervigilance after having a baby can seem 'normal.'
- Postpartum anxiety affects roughly 15–20% of new mothers — making it actually more common than postpartum depression. It is also underdiagnosed because parents and providers may mistake heightened worry for normal new-parent behavior.
- Evidence-based treatments include cognitive behavioral therapy (CBT), which helps interrupt catastrophic thinking cycles, and mindfulness-based approaches. In some cases, medication may be recommended alongside therapy. A PMH-C certified therapist can help design the right approach for you.
- All new parents worry. Postpartum anxiety is when the worry stops being useful and starts running your life. Sleep is disrupted, your body feels keyed up, you avoid things you used to do, or you can't enjoy the moments that should feel good. If worry is taking up more of your day than your baby is, it's time for support.
- Anxiety is a full-body experience. Your nervous system has been on high alert, often for months, and it shows up physically before it shows up as a clear thought. That's part of why therapy for postpartum anxiety includes body-based tools, not just talk.
- They overlap but aren't the same. Postpartum anxiety is broad worry, physical symptoms, and general dread. Postpartum OCD includes specific, intrusive, often disturbing thoughts that feel stuck and lead to compulsive behaviors like checking, researching, or avoidance. If you're having scary thoughts you're ashamed of, that's worth telling your therapist directly so they can choose the right approach.
- Often, yes. Many people recover with therapy alone, especially when symptoms are mild to moderate. For severe anxiety or panic, medication can take the edge off enough that the therapy work becomes possible. Your therapist will help you weigh that choice with a prescriber if it comes up.
From the Phoenix Health resource center
Articles and guides about postpartum anxiety
Trusted by leading voices in parenting and mental health
OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week
Learning resources
💭Read our Postpartum Anxiety guides →Often goes alongside