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🏥Insurance Coverage

Perinatal mental health therapy covered by United Healthcare (UHC) / Optum

See a specialist this weekPMH-C Certified TherapistsTelehealth · see anyone from homeAccepts United Healthcare (UHC) / Optum
In network with
UnitedHealthcareOptumUMROxford Health+9 more

No commitment. We'll confirm your coverage before your first session.

Using your United Healthcare (UHC) / Optum benefits

Phoenix Health is in-network with United Healthcare. UHC is one of the largest health insurers in the country, and they offer coverage under several names that can cause confusion. If your card says UHC, United Healthcare, UMR, or Surest, you're on the United Healthcare network, with the same benefits and same in-network therapists. Our PMH-C certified clinicians work with UHC members on postpartum depression, perinatal anxiety, birth trauma, and other perinatal mental health concerns. UMR is United's self-funded plan administrator, common with employer-sponsored insurance. Surest is United's newer copay-only plan (no deductible, so you pay the copay from the first visit, which is often lower than what you'd pay on a traditional plan mid-deductible). For most United Healthcare plans, mental health visits are covered at a specialist copay level once your deductible is met, and telehealth is covered at parity with in-person care. Some UHC plans route behavioral health through Optum (UHC's behavioral health arm). If that's the case, you'll see Optum listed on your card or in your benefits. Before your first session, we verify your specific benefits and check prior authorization requirements, which vary by plan. FSA and HSA dollars can cover your out-of-pocket share. To verify on your own, call the behavioral health number on the back of your card.

Also accepted as:OptumUnited Behavioral HealthUBHUHCUMRSurestOscarOxford

In-network coverage

Your benefits apply directly — no superbills or out-of-network claims.

Benefits verified upfront

We confirm your copay and deductible before your first session, at no charge.

Telehealth covered

Your plan covers virtual sessions at the same rate as in-person specialist visits.

Dr. Emily Guarnotta

Dr. Emily Guarnotta

Psychologist & Founder

From our founder

When I had my first child, I was shocked by the challenges I faced as a new mother.

Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.

I founded Phoenix Health to make it easier for new mothers like me to find the right help.

Our specialists who accept United Healthcare (UHC) / Optum

Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.

Real clients. Real relief.

What our clients say about their experience.

⭐⭐⭐⭐⭐

My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.

expecting mom of 1

⭐⭐⭐⭐⭐

I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.

mom of 2

⭐⭐⭐⭐⭐

After three failed IVF rounds, I was told to just stay positive. My therapist was the first person who acknowledged the grief, the anger, and the exhaustion, and helped me process what I had been through. I finally felt seen.

hopeful mom

In-network with
United Healthcare (UHC) / Optum.

Most clients pay less than $20 per session.

Accepted Insurance Networks

UnitedHealthcare
Optum
UMR
Oxford Health
Surest

Your rights under federal parity law

Under the Mental Health Parity and Addiction Equity Act (MHPAEA), your insurer cannot impose more restrictive limits on mental health coverage than on comparable medical or surgical benefits.

See full coverage map →

Ready to book? Here’s how it works.

The whole process takes about 5 minutes. We handle insurance — you just show up.

  1. 1

    Book your free call

    A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.

  2. 2

    Get matched

    We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.

  3. 3

    Start your first session

    Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.

No commitment · Most insurance accepted · Available this week

Common questions

  • Most United Healthcare (UHC) / Optum plans cover telehealth behavioral health sessions at the same rate as in-person care under the Mental Health Parity and Addiction Equity Act. Phoenix Health verifies your specific plan benefits before your first session. Your out-of-pocket cost typically depends on your deductible and copay structure.
  • PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
  • If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.

Trusted by leading voices in parenting and mental health

OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.

  • Parents.com
  • Postpartum Support International
  • Healthline
  • HuffPost
  • Fatherly
  • Choosing Therapy

The sooner you start,
the sooner you'll
feel like yourself again.

You've been surviving. It's time to start healing.

No commitment · Covered by insurance · Available this week