Motherhood didn't give you ADHD — it just took away every coping system you had.

"Touched Out": A Guide to Managing Sensory Overload as a New Mom

The soft hum of the washing machine, the baby's ceaseless cries, a toddler tugging at your shirt, and the gentle touch of your partner seeking connection—for many new mothers, these everyday sounds and sensations can converge into an overwhelming cacophony, pushing their nervous system to its absolu…