Perinatal mental health therapy in Florida
+9 moreNo commitment. We'll confirm your coverage before your first session.
Mental health therapy in Florida
If you're a parent in Florida who has spent the last few months mostly indoors with a newborn and an overworked AC unit, the feeling of being cut off is real. Heat keeps families inside for a long stretch of the year. The casual community-building that's supposed to happen at the park, on the sidewalk, at the playground, doesn't happen the same way when it's 96 degrees by 10 a.m. That kind of isolation makes postpartum depression and perinatal anxiety heavier to carry, and easier to dismiss as just exhaustion. Florida's geography adds another layer. Tampa suburbs, the barrier islands, military communities near Jacksonville and Pensacola, and the new family neighborhoods outside Orlando all sit at meaningful distances from specialized perinatal providers. The state has a documented mental health workforce shortage, and in-person waitlists for perinatal-trained clinicians can stretch for months. Phoenix Health therapists are licensed in Florida and hold PMH-C certification in perinatal mental health. Sessions happen entirely through secure video, which means you can meet during a nap window, after the older child gets on the bus, or from a quiet bedroom while a partner is on baby duty. No drive in the heat. No coordinating childcare for a 50-minute appointment. Specialized care for postpartum depression, anxiety, OCD, and birth trauma reaches you wherever you are in the state.
Mental health parity in Florida
Florida enforces the federal Mental Health Parity and Addiction Equity Act (MHPAEA), which requires health insurers to provide coverage for mental health and substance use services at a level no more restrictive than coverage for medical and surgical services. Florida does not have additional state-level parity protections beyond the federal baseline. Under MHPAEA, your insurer cannot impose lower annual visit limits, higher out-of-pocket costs, or stricter prior authorization requirements on therapy than on comparable physical health care. If you believe your insurer has violated parity, you can file a complaint with the Florida Office of Insurance Regulation.
Dr. Emily Guarnotta
Psychologist & Founder
From our founder
When I had my first child, I was shocked by the challenges I faced as a new mother.
Like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years. When I began working with postpartum clients, I was struck by how many stories were so similar to my own.
I founded Phoenix Health to make it easier for new mothers like me to find the right help.
Therapists in Florida
Most Phoenix Health therapists hold PMH-C certification — the gold standard in perinatal mental health.
Nadine Mejia
LCSW, PMH-C · Licensed therapist
A former Army Medic and a mother herself. She also supports Veterans and their families.
Licensed in CA, SC, FL
Jessica Rudzinski
LPC, LMHC, PMH-C · Licensed therapist
A postpartum depression survivor herself, with a decade supporting families in their own homes.
Licensed in SC, NY, FL
Sailys Concepcion
EspañolLMHC, LPC, LPCC, PMH-C · Licensed therapist
Born in Cuba, raised in the U.S. She works on the role changes and identity shifts of new parenthood.
Licensed in CA, LA, WA, AZ, GA, FL
Conditions we treat in Florida
Our therapists specialize in the full range of perinatal mental health conditions.
Browse by city
Real clients. Real relief.
What our clients say about their experience.
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“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
⭐⭐⭐⭐⭐
“I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”
— mom of 2
⭐⭐⭐⭐⭐
“After three failed IVF rounds, I was told to just stay positive. My therapist was the first person who acknowledged the grief, the anger, and the exhaustion, and helped me process what I had been through. I finally felt seen.”
— hopeful mom
Expert care.
Covered in Florida.
- ✓Aetna (incl. CVS Health, First Health, & Meritain)
- ✓BCBS (incl. Anthem, Blue Cross, Blue Shield, & state plans)
- ✓Cigna / Evernorth
- ✓United Healthcare (UHC) / Optum (incl. UBH, UMR, Surest, Oscar, & Oxford)
Most clients pay less than $20 per session.
Accepted Insurance Networks
Ready to book? Here’s how it works.
The whole process takes about 5 minutes. We handle insurance — you just show up.
- 1
Book your free call
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
- 2
Get matched
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
- 3
Start your first session
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No commitment · Most insurance accepted · Available this week
Common questions
- Yes. Phoenix Health provides telehealth therapy to residents of Florida. Sessions are conducted via secure video from your home, office, or anywhere private — no commute required. All Phoenix Health therapists are licensed and authorized to practice in Florida.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
Trusted by leading voices in parenting and mental health
OBs, doulas, and pediatricians refer their patients to us because we specialize in maternal mental health.
The sooner you start,
the sooner you'll
feel like yourself again.
You've been surviving. It's time to start healing.
No commitment · Covered by insurance · Available this week